Looking forward to seeing you all  at the Grand Arena, for the Mr & Ms Fitness, the 14th of August for those in Cape Town. 

Cosmetic teeth whitening is one of the most effective ways to brighten teeth. It uses a combination of pulsed light, a whitening formula, and a whitening accelerator to quickly and safely hide years of dental staining. With the use of our new system the process takes between 15-45 minutes and is one of the most effective teeth whitening systems currently available in South Africa. It is safe and effective.

BodyBeautifulSA has a family section. Bring your sons and Daughter, Moms and Dads, Aunts and Uncles, even Granny. Check out the video of highlights from last years successful show.

The body Beautiful SA 2009 Competition is just around the corner. Have you entered yet? Are you coming? When entering competitions it is always good to know who you are up against. But perhaps more importantly to know who the judges are. Well meet  Samantha Vicent, who will be one of the judges.

Often in the gym you will hear misinformation. Well more than often I’m sure that if one listened enough they would hear misinformation all the time. One of those topics that came up recently, when having a chat with a friend of mine who is a personal trainer, is muscle soreness. He went on to mention hearing something particularly funny well to those in the know at least. A couple guys were standing around having a chat. The one blurted out that he had lactic acid build up for 3 days after his last weight training session.

The BodybeautifulSA show is just around the corner. Beautiful bodies will grace the carnival stage on the 25th of July, once again, after the overwhelming success of last years show. One of the anticipated highlights is the MR and Ms Body Beautiful category. Last year this was extremely well received. Loads of contestants competed for the top prize. Below is a glimpse of what you might expect.

Many people have the a false concept that weight training is purely to build body muscle. Many think that mass is what wins competitions. But the truth of the matter is that mass is not everything. Having a healthy and fit body is all about a combination of factors. If you are thinking of entering competitions, or even just doing weight training to keep healthy and fit, remember this: alongside mass is tone and definition.

Strength training is one of the oldest disciplines. What is Strength Training? Strength training is exercising with the goal of increasing your physical strength. Why do we need strength training? 2-3 generations ago, physical jobs kept you in shape. Nowadays sedentary lifestyles are common: desk jobs, watching tv, driving car all day. Strength takes time to build. It’s a regiment, it’s a program, a discipline. Below is a training program for strength and muscle gain that we hope you will have the discipline to keep to.

2008 Saw the launch of an all new category to the Fitness Industry. This proved to be one of the highlights of the show. What better way to spend quality time with family by joining together and motivating one another to live a healthy lifestyle.

This category is for Granny, Grandpa, Mom, Dad, Sisters, Brothers, even cousins. Children who are under the age of 17 yrs should be accompanied by a guardian

With the BodybeautifulSA competition just weeks away, you need to get all the tips you can in order to have a winning chance. BodybeautifulSA is all about health and fitness. Everything else is secondary, except on competition day. When your on the stage, not only do you have to impress yourself, but you also have to impress the judges and the audience.