5 Tips for the stage - to help you win
May29Written by:
29 May 2009 
With the BodybeautifulSA competition just weeks away, you need to get all the tips you can in order to have a winning chance. BodybeautifulSA is all about health and fitness. Everything else is secondary, except on competition day. When your on the stage, not only do you have to impress yourself, but you also have to impress the judges and the audience.
Like any art form, stage performance plays a huge part in the overall judging. How you present yourself. How you walk. What costumes you wear. You attitude. Below you will find 5 tips to help you in your stage performance not only at the BodyBeautifulSA competition, but for all health and fitness competitions.
- Presentation – always present yourself with an upright posture, smile and make eye contact with your audience and judges. Even when you are lined up at the back of the stage – you never know when the judges might be glancing over at you!
- Tan – make sure you have sufficient tan on… before prejudging starts, stand in the stage lighting and ask a friend to check your tan. If it is too light, apply a cream tan or go for an additional spray backstage. Make sure you exfoliate before applying tan so that you prevent streaking. When applying tan to your face, apply it very lightly and then use a dark base to smooth it out – making sure you don’t present a blotchy appearance.
- Costume – Go for bright colours that stand out on stage – aluminous pink, green, orange, yellow, silver and gold or deep reds, blues and greens. Make sure your costume fits you properly so that it does not create marks on your body – your costume should fit like a glove so that it does not irritate you on stage.
- Body – Your physique should be lean with a relatively low body fat percentage. Don’t come to vascular or ripped – try to appear more natural.
- Fun – Have Fun, your performance should appear effortless and the only way that this is possible is if you are having a ball. You only have one chance to shine so make it count!
For more information please visit our website. For entry forms got to our entry form page and fill it out and submit.
Register to receive further newsletter, tips and tricks in the health and fitness arena. As well as a chance to sin some awesome prizes. Free tickets and hampers are available.
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