With the BodybeautifulSA competition just weeks away, you need to get all the tips you can in order to have a winning chance. BodybeautifulSA is all about health and fitness. Everything else is secondary, except on competition day. When your on the stage, not only do you have to impress yourself, but you also have to impress the judges and the audience.

It's just around the corner. The Bodybeautiful SA Competition. A competiion about health and fitness and probably the only Pageant that has a Family Division

Aerobod Dynamix will be presenting a workshop on Health and Image.

Competitions are without a doubt tough. The judges are ruthless, even more so are the audience in attendance. Every competitor wants to and needs to look their best. In times past competitors would starve themselves to achieve what they thought was a lean attractive body. When in fact all it did was bring on disease. Disease such as anorexia and bulimia. But today's competitor is far too clever to fall for those old tricks.

Winning is not easy, no matter what the competition is. You need all the inspiration you can get. Below is a poem about winning that will hopefully inspire you.

Winning the BodyBeautifulSA show is not an easy task. It takes hard work and dedication. Exercising right and training is a given that most people follow. But what about your diet. Below is a eating plan that will help you with the competition, give you the extra edge. Not only that, but it will keep you healthy and fit as well.

The Body Beautiful SA Show is just around the corner, 25 July. Right in the middle of winter. With winter upon us, we all find it harder to get out of a warm bed in the mornings to train. I decided to share some tips with you to keep you motivated this winter.

The BodyBeautifulSA show is around the corner. How do get inspired for such a great and fantastic event.